Marcia's Healthy Slice
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Building Strength After Menopause with Marcia Kadens - Becoming Elli
Marcia Kadens, a fitness enthusiast has run 14 full marathons, discusses running, how to build strength after menopause, and nutrition tips.
Strength and Balance Workout
If we don't train, we gradually lose muscle mass and balance as we age. This quick workout is designed to counteract the effects of aging and will leave you ...
Strength and Balance Workout
If we don't train, we gradually lose muscle mass and balance as we age. This quick workout is designed to counteract the effects of aging and will leave you ...
Strength and Balance Workout
If we don't train, we gradually lose muscle mass and balance as we age. This quick workout is designed to counteract the effects of aging and will leave you ...
Good Posture Workout
Are hours of screen time taking a toll on your posture? This 10 minute-workout, a few times a week will relieve tension and strengthen your upper back and sh...
Good Posture Workout
Are hours of screen time taking a toll on your posture? This 10 minute-workout, a few times a week will relieve tension and strengthen your upper back and sh...
Coffee-Collagen Popsicles
You'll love this cool, refreshing "grown up" version of a childhood favorite! Coffee popsicles have the added benefit of collagen, which is great for gut and...
Coffee-Collagen Popsicles
You'll love this cool, refreshing "grown up" version of a childhood favorite! Coffee popsicles have the added benefit of collagen, which is great for gut and...
Gluten-Free, Low-Sugar Strawberry Crumble - The Healthy Slice
We all know what to do when life gives us lemons, but what about when life gives us strawberries? Lots of them? That's exactly what happened when Thing 2 went
Gluten-Free, Low-Sugar Strawberry Crumble - The Healthy Slice
We all know what to do when life gives us lemons, but what about when life gives us strawberries? Lots of them? That's exactly what happened when Thing 2 went
Gluten-Free, Low-Sugar Strawberry Crumble - The Healthy Slice
We all know what to do when life gives us lemons, but what about when life gives us strawberries? Lots of them? That's exactly what happened when Thing 2 went
Grilled Black Cod with Pineapple Salsa - The Healthy Slice
One of my goals this year is to eat more fish and learn how to prepare it at home. Sitka Salmon Shares is playing a large role in helping me bring this goal to
Grilled Black Cod with Pineapple Salsa - The Healthy Slice
One of my goals this year is to eat more fish and learn how to prepare it at home. Sitka Salmon Shares is playing a large role in helping me bring this goal to
Gluten-Free Carrot Cake Protein Bites - The Healthy Slice
Truth: I've maintained a 15-lb weight loss since being on the AutoImmune Protocol Diet for 6 weeks earlier this year, and continuing to stay gluten- and soy
Gluten-Free Carrot Cake Protein Bites - The Healthy Slice
Truth: I've maintained a 15-lb weight loss since being on the AutoImmune Protocol Diet for 6 weeks earlier this year, and continuing to stay gluten- and soy
Gluten-Free Seedy Crackers - The Healthy Slice
That's right, I've gone crackers. Completely crackers. I've been gluten- and soy-free since the beginning of the year and I'd be lying if I told you I didn't
Gluten-Free Seedy Crackers - The Healthy Slice
That's right, I've gone crackers. Completely crackers. I've been gluten- and soy-free since the beginning of the year and I'd be lying if I told you I didn't
Gluten-Free Seedy Crackers - The Healthy Slice
That's right, I've gone crackers. Completely crackers. I've been gluten- and soy-free since the beginning of the year and I'd be lying if I told you I didn't
Gluten-Free Seedy Crackers - The Healthy Slice
That's right, I've gone crackers. Completely crackers. I've been gluten- and soy-free since the beginning of the year and I'd be lying if I told you I didn't
Hip-Strengthening Workout for Runners
Side hips are commonly weak on runners. Hip imbalances lead to injury. This quick, side hip strengthening workout will help keep you running strong and injur...
IT Band Stretches for Runners
Keep your IT Bands healthy and run injury-free with these simple stretches. Foam Roller I recommend: https://amzn.to/2z4Vjjz
Strength and Balance Workout for Trail Runners
Trail running is amazing but it can be a recipe for injury if your body is not trained to run on trails. This workout will help strengthen your core and stab...
Speed and agility drills for runners.
Choose any 4 drills, do each for 15 seconds before moving to the next. Do 3-5 rounds twice a week before you run.
Iron Core Tabata Workout
Quick, yet effective 10 minute workout that will keep your abs tight and your core strong!
Lower Body Burn Tabata Workout
Got 9 minutes? This 2-part Tabata workout will set your glutes, hamstrings and quads on fire!