Team Boris

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Flats versus clipless pedals \\\ "I am not anti-clipless pedals, I am pro flat pedals. I think that both have their place in riding, specifically I believe that flats make you better and that clipless can make you faster.

Cycling, Bicycling, Ride A Bike, Bicycles, Biking, Cycling Gear

Podcast | Rich Roll

Prevent Disease & Thrive: Michelle McMacken, MD on Holistic Lifestyle Medicine and Promotoing Optimal Wellness Through Plant-Based Nutrition

The Plantpower Way Cover

Weight loss surgeon Garth Davis, MD on high fat, low carb diets and how to separate fact from fiction with vegan ultra-athlete and bestselling author Rich Roll


TOGS thumbgrips create an additional hand position for bikers. TOGS reduce hand fatigue, provide stability, climbing leverage, and are universal.

Study reveals excessive amounts of protein could make you gain pounds

What you might not know about are the best ways of getting that protein. There’s only so many times you can – and should – stomach a whey shake. Cue the caveman diet:

When fat loss is the goal, here’s how to squeeze the most out of every ride

7 Surefire Ways to Burn More Calories on Your Bike When fat loss is the goal, here’s how to squeeze the most out of every ride | The Latest in Nutrition Related Research

The latest in nutrition related research delivered in easy to understand video segments brought to you by Dr. Michael Greger M.