The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
5 Moves Toward Tight, Toned Thighs! Between the short shorts and bikinis, show your legs some love with these five inner and outer thigh moves. From step-ups to leg lifts these target exercises will have you on your way to lean, mean legs in no time!