One-Pot Tomato and Basil Tortellini Soup - Hearty, comforting, flavorful and a quick weeknight meal! So much easier than soup in the crock-pot!

One-Pot Tomato and Basil Tortellini Soup - Hearty, comforting, flavorful and a quick weeknight meal! So much easier than soup in the crock-pot!

Salmon    If you've been Ms. Negativity lately, you may want to go fishing for the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While all omega-3s are healthy, you get the most benefit from EPA and DHA, found in salmon, tuna, and other fatty fish.

Salmon If you've been Ms. Negativity lately, you may want to go fishing for the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While all omega-3s are healthy, you get the most benefit from EPA and DHA, found in salmon, tuna, and other fatty fish.

Salmon Salad With Vinaigrette    This French salad uses green beans, hard-boiled eggs, and a tangy vinaigrette to provide delicious complements to the grilled salmon for less than 300 calories.

22 Heart-Smart Salmon Recipes

Salmon Salad With Vinaigrette This French salad uses green beans, hard-boiled eggs, and a tangy vinaigrette to provide delicious complements to the grilled salmon for less than 300 calories.

Immunity boosting water - also an anti-inflammatory, looks very refreshing!

Immunity boosting water - also an anti-inflammatory, looks very refreshing!

Immunity-Boosting Smoothie, looks delicious and could satisfy a sweet tooth. Contains immune-boosting antioxidants and plenty of fiber, plus the chia seeds add protein, calcium, magnesium, potassium, and omega-3 fatty acids. WOW!

13 Healthy Breakfast Ideas

Immunity-Boosting Smoothie, looks delicious and could satisfy a sweet tooth. Contains immune-boosting antioxidants and plenty of fiber, plus the chia seeds add protein, calcium, magnesium, potassium, and omega-3 fatty acids. WOW!

Stuffed acorn squash with turkey and wild rice, perfect for fall and your waistline!

A Reader Recipe: Stuffed Acorn Squash

Stuffed acorn squash with turkey and wild rice, perfect for fall and your waistline!

Pinterest
Search