Salmon If you've been Ms. Negativity lately, you may want to go fishing for the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While all omega-3s are healthy, you get the most benefit from EPA and DHA, found in salmon, tuna, and other fatty fish.
Immunity-Boosting Smoothie, looks delicious and could satisfy a sweet tooth. Contains immune-boosting antioxidants and plenty of fiber, plus the chia seeds add protein, calcium, magnesium, potassium, and omega-3 fatty acids. WOW!