Double Duty - The Life and Style of Nichole Ciotti. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Yoga Guide to find out which type is best for you!! ~Love yoga ~

14 Styles of Yoga to Help You Find Your Zen

1. In my utopia, individuals will be encouraged to do yoga and meditation to reconnect with themselves and relax, while promoting both physical and mental wellbeing.

1. In my utopia, individuals will be encouraged to do yoga and meditation to reconnect with themselves and relax, while promoting both physical and mental wellbeing.

The Best Restorative Yoga Poses #restorative #yoga

The Best Restorative Yoga Poses to Relieve Stress

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

15 posturas de yoga para aliviar el estrés

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

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