Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
Setting goals is easy, but its much harder to accomplish those goals. There are lots of methods for going about this task, but I have always found that one simply needs the proper motivation. Thats why I set goals and rewards! Heres how I use this simple