Learn the tricks & tips with the Cheat Sheet: Paleo Diet Food List at Original Eating.

Learn the tricks & tips with the Cheat Sheet: Paleo Diet Food List at Original Eating.

While i agree with a lot of what is listed, i do think raw milk and cheese are good if your body can tolerate dairy (however many people have a sensitivity they don't even realize).  also, i legumes are not glutenous, but are incredibly difficult for our bodies to digest and most often are not prepared correctly.  and to help with cutting sugar, try to use liquid stevia or yacon syrup (both are sweeteners that won't spike your blood sugar); remember fruit is sugar too so limit your intake!

While i agree with a lot of what is listed, i do think raw milk and cheese are good if your body can tolerate dairy (however many people have a sensitivity they don't even realize). also, i legumes are not glutenous, but are incredibly difficult for our bodies to digest and most often are not prepared correctly. and to help with cutting sugar, try to use liquid stevia or yacon syrup (both are sweeteners that won't spike your blood sugar); remember fruit is sugar too so limit your intake!

Have you ever considered the paleo diet? Its a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

Have you ever considered the paleo diet? Its a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

Paleo Menu for the week! Order at www.theprimalplan.com #paleo #paleo diet

Paleo Menu for the week! Order at www.theprimalplan.com #paleo #paleo diet


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Paleo shopping list. Choose your favourites and create your perfect Paleo diet!

paleo-ing, again...

Paleo shopping list. Choose your favourites and create your perfect Paleo diet!

99 Awesome Paleo Diet Snack Ideas.  I don't do the Paleo diet, but these snacks are all good healthy snacks.  Great combos I wouldn't think of.

99 Awesome Paleo Diet Snack Ideas. I don't do the Paleo diet, but these snacks are all good healthy snacks. Great combos I wouldn't think of.

Paleo Diet Food List Infographic @Bryttin Schwenk Schwenk Jones-- is this what you were telling me about?

Paleo Diet Food List Infographic @Bryttin Schwenk Schwenk Jones-- is this what you were telling me about?

Paleolithic Diet - Paleo Diet Plan For Beginners

Paleolithic Diet - Paleo Diet Plan For Beginners

Good Diet Meals Paleolithic Diet - Paleo Diet Plan For Beginners [Infographic]…

Also helpful if you're going to do Paleo recipes: ghee, coconut flour,  almond flour, coconut milk, coconut oil (don't worry, it doesn't taste like coconut at all), eggs, almond milk, local raw hon...

Food Lists

Also helpful if you're going to do Paleo recipes: ghee, coconut flour, almond flour, coconut milk, coconut oil (don't worry, it doesn't taste like coconut at all), eggs, almond milk, local raw hon...

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Paleo Meal Plan for week one! This is a great menu plan for anyone starting Paleo or even just looking to change things up a bit! #paleo #healthyeating

Paleo Week One Meal Plan

Paleo Meal Plan for week one! This is a great menu plan for anyone starting Paleo or even just looking to change things up a bit! #paleo #healthyeating

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