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Flipbelt! Holds your phone, keys and more while you exercise! No more armband tan-lines.


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Inner thighs...

18 Moves to Terrifically Toned Inner Thighs

How to Wake Up & Workout - My tip: Sleep with some of your workout gear on, if you can. I sleep with my sports bra and workout tee on. That only leaves hair, tights and sneakers to deal with in the mornings.


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Banish “Paunch Belly” With This Cool Kettlebell Core Exercise

Portion Control For on the Go

from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!


The No Squats Belly, Butt, and Thighs Workout

Shape Up: The Off-Limits List (to Your Bikini Body) Could I actually do this?


Shape Up: The Off-Limits List (to Your Bikini Body)

from Budget Savvy Diva

Fat Flush Detox Drink

I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water

Fat Flush Detox Drink Recipe