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WHY WATER IS IMPORTANT FOR WEIGHT LOSS CONTINUED.... Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired. While fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it. weight-loss-tips-facts-small-changes-big-results…

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