Ladies did you know that the recommended level of weekly physical activity is at least 3 vigorous workouts of 20 minutes minimum or 5 moderate workouts of 30 minutes minimum. Let’s get moving! It helps your mind and body.
Pumpkin Spice Latte 2 cups milk 2 tablespoons canned pumpkin 2 tablespoons sugar 2 teaspoons vanilla teaspoon pumpkin pie spice cup strong brewed coffee In a saucepan stir together milk, pumpkin and sugar. Cook and stir over medium heat until stea