Ab Workout #abs #fitness #exercise #workout #abs

Here is the full Ab Workout if anyone was interested

6 Stretches to Prevent Rounded Shoulders | PrimallyInspired.com

6 Stretches to Prevent Rounded Shoulders

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

Bodybuilding.com - Ashley Conrad's 21-Day Clutch Cut: Nutrition

Ashley Conrad's 21-Day Clutch Cut: Nutrition

Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.

Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.

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