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Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.


Jump Off Jiggle Workout — good explanation for each exercise. Sounds tough…I really dont like burpees or mountain climbers. Jump Off Jiggle Workout — good explanation for each exercise.

easy running chart.

The Restless Runner: Couch to Running Plan -- Maybe I'll start running when I'm That's in a month?

burn a little extra.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

10 lbs.

This is a 10 pound difference. I CAN do this. I WILL do this. Perfect 10 10 simple changes to help you lose weight 10 for the Abs Which work.

i don't go to the gym to look cute.    i  go to the gym to sweat.

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!


Taralynn McNitt was able to become much more fit and healthy by getting more exercise into her schedule, and by making changes to her diet. She has some really good tips and ideas on how to prepare yummy foods and desserts that aren& as bad for you.

solid playlist for a short, intense workout.

Top 10 Workout Songs - I don't know if I would call all of these the best workout songs, but they are fun, and it's always good to mix up a workout playlist.


Fitness: My Big, Fat, Epic Plateau


What are we all waiting for? We seem to be always waiting for the right time! The right time will never arrive. Live life, if not now, When? just live your life as it comes and be happy x

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