Tenika Tompsett

Tenika Tompsett

Tenika Tompsett
More ideas from Tenika
Thermomix Pumpkin and Spinach Risotto. Be still my carb loving heart. Pumpkin and spinach are my favourite combination of all time, and together in this Thermomix recipe for risotto, it's a no-brainer. Cheesy and delicious, this is a must have family meal this winter.

Thermomix Pumpkin and Spinach Risotto. Be still my carb loving heart. Pumpkin and spinach are my favourite combination of all time, and together in this Thermomix recipe for risotto, it's a no-brainer. Cheesy and delicious, this is a must have family meal this winter.

This delicious chia pudding recipe will make you seriously rethink reaching for that pint of ice cream #healthy #chiaseed #recipes http://greatist.com/eat/chia-seed-pudding-recipes

This delicious chia pudding recipe will make you seriously rethink reaching for that pint of ice cream #healthy #chiaseed #recipes http://greatist.com/eat/chia-seed-pudding-recipes

These tangy bliss balls have just enough sweetness to satisfy your sweet tooth cravings. They are refined sugar free and have a higher protein content thanks to the additional whey protein powder making them an ideal little healthy snack.

These tangy bliss balls have just enough sweetness to satisfy your sweet tooth cravings. They are refined sugar free and have a higher protein content thanks to the additional whey protein powder making them an ideal little healthy snack.

When trying to eat clean, food prepping is one of my best tips to do so. When your food is already ready to go, its hard to say no. Hen...

When trying to eat clean, food prepping is one of my best tips to do so. When your food is already ready to go, its hard to say no. Hen...

7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout

7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Tulle Skirt for adults. Simple instructions on how to make this in just a few minutes. The technique would also speed up making little girls tutu's as well.

Tulle Skirt for adults. Simple instructions on how to make this in just a few minutes. The technique would also speed up making little girls tutu's as well.