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Doing the Healthy Thing

Doing the Healthy Thing

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THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

21 Day Fix Sample Day 1

21 Day Fix Update - FatChick2FitChick

Stretch every day !

How to Do a Split

Stretching keeps the muscles long and lean, so it's an important part of building a ballet dancer's thin body shape, Bowers says. How to do it: Lay on your back and lift one leg straight up. Use your hands to pull the ankle gently toward your head. Work toward stretching your knee all the way straight over time. Repeat on the other leg.

Natalie Portman's Black Swan Workout

You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer

The Long & Lean Ballerina Workout by Christine Bullock

Get rid of your muffin top!

Back pain stretches

Better Body Plan: Drop 10 Pounds with These 8 Moves

The Better Body Plan: 8 Moves to Drop 10 Pounds

Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall

Fitness Exercise Workouts - Kettle bell dumbell workouts

Fitness Exercise Workouts - Kettle bell dumbell workouts

Flat stomach workout.


Types Of Stretches That Improve Different Parts Of Your Body

21 Day Fix Challenge

My #1 goal for this year!

12 Ways Yoga Changed My Life (And Could Change Yours)

follow this routine three times a week and you will have lean legs in no time!

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout

Work your #core from your desk chair (or any chair!) with this quick routine! | via @SparkPeople #fitness #workout #abs #homeworkout

12-Minute Seated Core Workout Video

A Core Workout for Flat Abs in Just FOUR Steps! Why I am pinning this is unclear as I will still need someone to show me. Lol.

A Core Workout for Flat Abs in 4 Simple Moves -

20-Minute Fat Blaster! LOVE this workout--I didn't know I could sweat so much in 20 minutes. LOL!! | via @SparkPeople #workout #fitness #exercise #healthyliving #homeworkout

20-Minute Fat Blaster Video

Pushup progression for women: This is a perosnal goal of mine. I have asked my trainer to help me get there. Still..can't do it. 38-year old, stay-at-home mom...hopng to do a sit up by 40. Jus' sayin'!

Push-Up Progression: Go From 0 To 20 Real Push-ups

If you're not a huge fan of fitness, try some of these workouts!