This healthy alternative to enchiladas will blow your mind! Such a simple dish that you can jazz up with any of your favorite taco/enchilada toppings. A great option for your next potluck fiesta or...
Melt Fat, Build Muscle Dumbbell Blast
3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!
running for beginners
Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month
The "Anywhere" Workout
Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.
Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.