Tenzzy Bhutia
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Quarter Dog

Why it works: The Quarter Dog may look like a resting pose, but it's a killer move for your upper body. Get more out of it: To work your upper body and core more, practice hopping into Forearm Stand Split. Starting in the Quarter Dog, gaze forward

Positive quote: Take pride in how far you've come. Have faith in how far you can go. But don't forget to enjoy the journey. www.HealthyPlace.com

Positive quote: Take pride in how far you've come. Have faith in how far you can go. But don't forget to enjoy the journey.