8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed.

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Yoga Poses For Beginners

We chose a great video that demonstrates 50 traditional Hatha Yoga poses for beginners and advanced yogis. We also added a shorter video with useful warm-up exercises.

Unleash The Power Within 2015

Unleash The Power Within 2015 - JC Travel Professionals