Thomas Hamlin

Thomas Hamlin

Thomas Hamlin
More ideas from Thomas
Give them a try the next time you hit the gym

​These six mountain climber variations combine both core and cardio to help sculpt your six-pack and make your heart pound.

© Sasham | Dreamstime.com – Yoga exercise. Bridge Pose. Setu Bandhasana. Female

© Sasham | Dreamstime.com – Yoga exercise. Bridge Pose. Setu Bandhasana. Female

Delt- Defining Planks

Delt- Defining Planks

Perut

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

Dumbbell Upright Rows 2

Here we'll look at several of the best back exercises for mass and explain how you can optimise your back training.

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SmileDirectClub is for anyone who wants a smile they’ll absolutely love. We straighten and brighten most smiles gently, remotely, and in an average of 5 months for quick, clear confidence. Take the free, risk-free online assessment today and join the club

These homemade energy drink recipes let you save money and make exactly the drink you want. I love that they’re not all caffine and sugar, like most of the commercial ones.

Most energy drinks are little more than huge amounts of sugar or caffeine. Homemade energy drink recipes let you save money and make up exactly the drink you want, with just the ingredients you trust.