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Fitness

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Chin exercises

Unlock your inner peace with these 4 powerful stretching habits! Discover how simple stretches can boost your focus, reduce stress, and enhance your well-being. Ready to transform your daily routine? Click to learn the secrets to staying calm and centered! #Mindfulness #Stretching #WellnessJ

Trauma-informed yoga allows you to release tension on your pace and terms. These 6 trauma-informed yoga techniques give you the tools to release trauma in your whole body. I welcome you to read the blog post and find relief from pain, stiffness, and tension!

Yoga

13 Pelvic Floor Exercises & Why You Want To Do Them (Goop) #keanu61667

Kegel exercise

This 10 min stretch at the wall will be such a relief to anyone with low back pain or tension. Join Kait for a short stretch to start your day off right. While you may want to begin your day with this stretch, it can be preformed anytime of the day. #pilateswithkait #kaitcoats #kaitcoatspilates #yogawithkait #beginneryoga #beginnerpilates #easystretching #lowbackpain #lowbackstretches #gentlestretching #morningstretches #morningyoga #gentleyoga #wallstretches #wallstretch

Back stretches