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All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Tone It Up: The Daisy Dukes Summer Workout

Tone It Up: The Daisy Dukes Summer Workout

Ok, I realize the name of this workout is crazy dumb but this is a great workout for runners suffering from runners knee as a result of in hip flexor imbalance.Get ready to wear your Daisy Duke shorts with this workout!

50 reasons to exercise - fitness workout motivation!  Some great reasons to get out and get busy!

50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too

Feel an Instant Booty Burn With This 10-Minute Butt Video

This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too

The KEY thing about the word give involves what our actions put there. #MorningStarters #Intentions #wisewords

The KEY thing about the word give involves what our actions put there. #MorningStarters #Intentions #wisewords

Tone Those Inner Thighs and Triceps in Only 10 Minutes!

Tone Those Inner Thighs and Triceps in Only 10 Minutes!

We have excuse-proofed your fitness routine with our latest Class FitSugar. It's 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don't need to drag out your dumbbells for this one: this full-body routine requires no

5x7 picture from The Color Run 5K, trimmed down the number tag a little, framed and put the headband around bottom. AWESOME keepsake!  @Shannon Bellanca Cox - a must do :)    Absolutely Dis!

5x7 picture from The Color Run 5K, trimmed down the number tag a little, framed and put the headband around bottom. AWESOME keepsake! @Shannon Bellanca Cox - a must do :) Absolutely Dis!