Sip Super Water by adding five mint leaves and 10 thin cucumber slices to a pitcher of water, suggests Pam Ouellet, spa director of the Willow Stream Spa at the Fairmont Banff Springs in Alberta, Canada. Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cukes keep skin healthy.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Pinterest • The world’s catalog of ideas
Search