Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

A Core Workout for Flat Abs in Just FOUR Steps!

A Core Workout for Flat Abs in 4 Simple Moves

Kick Booty Kale Smoothie. Just one sip of this green smoothie, and you'll feel ready to take on the world!

Kick Booty Kale Pineapple Smoothie

Kick Booty Kale Smoothie - "A healthy kale pineapple smoothie recipe that is loaded with protein, tastes fabulous, and will keep you powered all morning long. One sip, and you will feel ready to take on the world!

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped. She got ripped because of her diet, but good motivation!

: Detox #Soup - Really Easy - lunch and dinner for 4 days. Great #detox. I lost 5 pounds

: Detox - Really Easy - lunch and dinner for 4 days. Great (I actually like it as a soup, just added to any meal, detox of it is just a bonus.

11 exercises done over 5 days for slender, lean sexy legs.

11 exercises done over 5 days for slender, lean sexy legs.except it will take me like 3 months to get these thighs jiggle free.

How to Make Kale Chips - Salty, crispy, addicting, and from garden to oven in 15 minutes ... making your own kale chips couldn't be easier.

Bake at for 8 to 12 minutes. How to Make Kale Chips - Salty, crispy, addicting, and from garden to oven in 15 minutes . making your own kale chips couldn't be easier.

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.

19 Foods Fit People Love

Pinterest
Search