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FITNESS


FITNESS

  • 63 Pins

5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

fitsugar.com

Awesome Loose weight: Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

Ready to have a lean, toned and sexy body? Then follow The Ultimate Fitness Plan for Women...it's quite different than what most “experts” recommend…

The Ultimate Fitness Plan for Women

muscleforlife.com

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

FANTASTIC workout site! Includes so many different targeted workouts you do at HOME, all with pictures, demos, and gear alternatives. Includes a meal plan for the duration of the workouts. TONS of things I could use this site for - can't wait!

Healthy Living Ideas

healthylivingideas.info

Quick workout

Lose Leg Fat: Leaner Legs, Tighter Butt

For anyone trying to lose weight, and no you really can't taste the spinach! Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

Heart-Protecting Superpowers of Greek Coffee | The Dr. Oz Show

3-Day Jumpstart Cleanse Kit | The Dr. Oz Show

Get a Bikini Body in 4 Weeks

Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!

7 day butt challenge, oh man this is no joke...

22 best exercises for the perfect butt

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

How to tone everything in just three weeks.

My Eat Clean Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

Daily Workouts

Wake-up Workout. do this EVERY morning-great start to my daily run! Now I just have to keep doing it!

One room workout

Jennifer Aniston's Yoga Moves to Work Abs

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

Legs!!!