teresa shuford

teresa shuford

teresa shuford
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Essentially a mishmash of protein, veggies and grains, this Pinterest-worthy meal is also an easy way to use up leftover produce. Healthy, efficient and delicious? Bring on the bowls.

Eat Stop Eat To Loss Weight - Bookmark this for a variety of healthy buddha bowl recipes for lunch dinner. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Stuck in a dinner rut or looking for inspiration for next week’s menu planning? I’ve got you covered with 30 plant-based power bowl recipes that are nutrient-rich to fuel you...

Stuck in a dinner rut or looking for inspiration for next week’s menu planning? I’ve got you covered with 30 plant-based power bowl recipes that are nutrient-rich to fuel you.

Christmas Potpourri

Christmas Potpourri

9 exercises to a super sexy perky butt

Mix up your butt workout with these 9 moves, that target all the muscles in your derriere and hamstrings and will give you a fitter, firmer and lifted butt.