Roller Derby - Skills & Drills

I'm new to skating, grew up without childhood hockey or skating coaches. This is my collection of articles and photos to help me build great technique before learning bad habits. I hope it helps other Newbies (juniors or adults) and those who coach Newbies.
142 Pins
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12y
a drawing of a hockey rink with measurements
AWspeedskating - About me
Skating a roller derby flat track by speed skating coach Adrian Wordsworth of AWspeedskating: "Fastest speed skating line around a derby track for max speed, with least effort. Cross-overs through the whole bend, accelerating from the apex, using the whole track to carry as much speed as possible. The actual line you skate on your track may vary slightly due to how much grip you've got."
a woman doing squats on a machine in a room with no one around her
Dryland Exercises for Skaters | Skate Tip of the Week | Debbie Rice | Skate Tip of the Week
Dryland Exercises for Skaters | Skate Tip of the Week | Debbie Rice | Skate Tip of the Week
how to do rollerblading for beginners with pictures and instructions - step by step
Roller Derby UK
Skating Crossovers Diagram
a woman standing in front of two chairs with one leg up and the other down
Plyo Party Workout |
"What is a plyo, you ask? It’s short for plyometrics… which is fancy fitness speak for explosive movements." "Blocker burpees" sound like a winner.
a man is running on the edge of a toilet in an empty room with white walls
Standard Moves
Off skates speed skating form, balance, and power training
THE SQUAT, BASIC POSTURE EXERCISES THAT WILL IMPROVE YOUR SKATING Roller Derby Workout, Hockey Workouts, Posture Fix, Derby Girl, Posture Exercises, Track Roller, Roller Girl, Bad Posture, Inline Skating
THE SQUAT, BASIC POSTURE EXERCISES THAT WILL IMPROVE YOUR SKATING
a diagram showing how to draw the track
Derby Graphical Representation of Cutting the Track
some girls are rollerblading in an indoor skate park and one girl is holding her hand up
Roller Derby: Evasive Transitions With San Diego Derby Dolls
Evasive spin
three people in roller skates on an indoor track
Roller Derby Destructive Blocking w/San Diego Derby Dolls
Everything comes from your thighs
a woman riding a skateboard next to a wall covered in graffiti
www.kamikazekitten.co.uk Worldwide International Online Store
Anatomy of a Hockey Stop
two women rollerblading on an indoor court with helmets and knee pads in the foreground
Khaos Theory Derby
Form.
a woman in a black tank top holding a tennis racquet
Overheard: What Not To Say At Practice
What not to say at Derby practice.
The majority of #concussions do not always cause a loss of #consciousness. #Signs initially observed by #sports #coaches or #parents are: dazed or stunned appearance, confusion or clumsiness, seems “out of it,” slow responses to questions, personality or behavioral changes, loss of consciousness - even temporary, forgets plays or assignments, forgetting #play prior to or after a “#hit” Concussion Posters, Concussion Symptoms, Concussion Infographic, What Is The Cerebral Cortex, Post Concussion Syndrome, Symptoms Of Concussion, School Nurse Office, Cognitive Neuroscience Memes, Nurse Office
concussion - Cleveland Clinic
The majority of #concussions do not always cause a loss of #consciousness. #Signs initially observed by #sports #coaches or #parents are: dazed or stunned appearance, confusion or clumsiness, seems “out of it,” slow responses to questions, personality or behavioral changes, loss of consciousness - even temporary, forgets plays or assignments, forgetting #play prior to or after a “#hit”
the ultimate guide to weight training for roller hockey by michael schrecker, mark
The Ultimate Guide to Weight Training for Roller « LibraryUserGroup.com – The Library of Library User Group
an orange ticket with the words buy tickets on it
We Love PEP: Exercises for Preventing Injury in Roller Derby
Exercises for Preventing Injury in Roller Derby