Roller Derby - Skills & Drills

Collection by Whimsy Kill

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I'm new to skating, grew up without childhood hockey or skating coaches. This is my collection of articles and photos to help me build great technique before learning bad habits. I hope it helps other Newbies (juniors or adults) and those who coach Newbies.

Whimsy Kill
A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. - Pins For Your Health Fitness Motivation, Fitness Tips, Health Fitness, Running Routine, Running Workouts, Running Tips, Running Shirts, Fitness Bikini, Pilates

5 Ways to Show Your Running Feet Some Love

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent

I feel like there have been a few big turning points for me in roller derby, milestones that really changed the way I skated and played. Mental things, like fully understanding pack definition, and… Roller Derby Drills, Roller Derby Skates, Quad Skates, Roller Skating, Ice Skating, Dundee, Derby Time, Volleyball, Softball

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Anatomy of a hockey stop from Kamikaze Kitten Roller Derby Drills, Roller Derby Skates, Quad Skates, Roller Skating, Track Roller, City Roller, Hockey Stop, Derby Names, Kitten

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This is Roller Derby Roller Derby Drills, Roller Derby Skates, Roller Skating, Track Roller, City Roller, Derby Names, Skater Boys, Hip Bones, Thighs

Khaos Theory Derby

I think that’s called “avoiding the hit” … and I don’t really blame her! preflashgordon: “ 2011-08-06 pfg_4688 on Flickr. ”

Speeeeeeeeeed: How Do You Get Faster? from You Picked a Fine Time to Leave Me Loose Wheel ---This is exactly what I've been looking for! Retro Roller Skates, Roller Skate Wheels, Roller Derby Girls, Track Roller, Derby Names, Quad Skates, Girls Football Boots, Skateboard Girl, Bicycle Girl

Speeeeeeeeeed: How Do You Get Faster?

Posions. Good for grip, bad for speed. Seems like a lot of new skaters are struggling with speed and endurance; when I joined derby, speed and endurance was all I had going for me, so I really didn't have to work as hard at it as some of my fellow fresh meat skaters did. But that doesn't mean I don't have advice (because when have I ever been silent on any topic?) I know I've shared on this topic before, but I have thought about it a lot over the last year as I've been working with newer…

Skating a roller derby flat track by speed skating coach Adrian Wordsworth of… Derby Skates, Quad Skates, Speed Skates, Roller Derby Drills, Project Purple, Track Roller, And So It Begins, Magic Circle, Roller Skating

AWspeedskating - About me

Skating a roller derby flat track by speed skating coach Adrian Wordsworth of AWspeedskating: "Fastest speed skating line around a derby track for max speed, with least effort. Cross-overs through the whole bend, accelerating from the apex, using the whole track to carry as much speed as possible. The actual line you skate on your track may vary slightly due to how much grip you've got."

The majority of concussions do not always cause a loss of consciousness. Signs initially observed by sports coaches or parents Symptoms Of Concussion, Post Concussion Syndrome, Roller Derby, Lesión Cerebral, School Nurse Office, Brain Injury Awareness, Coaching, Head Injury, Athletic Trainer

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The majority of #concussions do not always cause a loss of #consciousness. #Signs initially observed by #sports #coaches or #parents are: dazed or stunned appearance, confusion or clumsiness, seems “out of it,” slow responses to questions, personality or behavioral changes, loss of consciousness - even temporary, forgets plays or assignments, forgetting #play prior to or after a “#hit”

Roller Derby Destructive Blocking With San Diego Derby Dolls; Isabelle Ringer breaks down the fundamentals of destructive blocking using a squat into a shoulder or booty hit Derby Time, Derby Day, Roller Derby Drills, Skates, San Diego, Track Roller, Puppy Supplies, Fast Workouts, Sporty Girls

Roller Derby Destructive Blocking w/San Diego Derby Dolls

Isabelle Ringer breaks down the fundamentals of destructive blocking using a squat into a shoulder or booty hit. http://www.indiegogo.com/derbydolls

standardmoves: “ Speed Skater 3 sets of 50 reps Brad Plotkin Come to standing. Jump to one side, balancing on one foot as you bring opposite knee towards chest. While doing this move try to imagine. Skaters Exercise, Exercise Gif, Roller Derby, Dance Workout Videos, Speed Skates, I Love To Laugh, Cross Training, Power Training, Figure Skating

Standard Moves

Speed Skater, 3 sets of 50 reps, Brad Plotkin Good for balance and cardiovascular workout.

Off-skates conditioning - balanced training program that addresses how much time we spend in a squatting position. Focus on "learning proper squatting patterns. " Training your aerobic and anaerobic systems. Track Roller, Roller Rink, Roller Derby, Roller Skating, Derby Time, Us Olympics, Sports Activities, Health Articles, Aerobics

What Condition Is Your Conditioning In?

Off-skates Conditioning – The new, hip thing in derby? Something we should have been doing all along? Some benefits – It helps us to be faster and stronger on and off the track. It he…

 Something To Think About Every Time You Skate; tips to stay low, tips to maintain lower body power, and back exercises Roller Derby Drills, Inline Speed Skates, Mind Over Body, Derby Time, Leg Training, Roller Skating, Ice Skating, Inline Skating, Planer

Dryland Exercises for Skaters | Skate Tip of the Week | Debbie Rice | Skate Tip of the Week

Debbie Rice teaches you two dryland exercises — lunges — that will make you a better skater.

What not to say at Derby practice. Roller Derby, Roller Skating, Skater Look, City Roller, Fresh Meat, Bad Habits, Cool Hairstyles, Awesome Hair, Drills

Overheard: What Not To Say At Practice

I’ve traveled through 48 states and have spent time skating derby in a significant chunk of them. Modern roller derby is executed at a variety of skill and attitude levels, and I’ve witnessed my fa...

How to lean incorrectly, "Elementary Techniques in Roller Skating", 1960 Roller Rink, Roller Derby, Roller Skating, Skating Rink, Figure Skating, Memories Faded, Quad Skates, To My Daughter, Boogie Wonderland

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Welcome to my little blog. I'm going to share with you guys my thoughts on medical care, the...

Roller Derby: Evasive Transitions With San Diego Derby Dolls - Saving this for later reference, once I have a transition down. Roller Derby Drills, Roller Derby Skates, Quad Skates, Roller Skating, Derby Time, Derby Day, Track Roller, Girls Football Boots, Skateboard Girl

Roller Derby: Evasive Transitions With San Diego Derby Dolls

Bonnie D. Stroir breaks down the fundamentals of transitions and how to use them for evasive jamming in roller derby. http://www.indiegogo.com/derbydolls