Roller Derby - Skills & Drills

I'm new to skating, grew up without childhood hockey or skating coaches. This is my collection of articles and photos to help me build great technique before learning bad habits. I hope it helps other Newbies (juniors or adults) and those who coach Newbies.

142 Pins

12y

Whimsy Kill

a drawing of a hockey rink with measurements

AWspeedskating - About me

Skating a roller derby flat track by speed skating coach Adrian Wordsworth of AWspeedskating: "Fastest speed skating line around a derby track for max speed, with least effort. Cross-overs through the whole bend, accelerating from the apex, using the whole track to carry as much speed as possible. The actual line you skate on your track may vary slightly due to how much grip you've got."

a woman doing squats on a machine in a room with no one around her

Dryland Exercises for Skaters | Skate Tip of the Week | Debbie Rice | Skate Tip of the Week

how to do rollerblading for beginners with pictures and instructions - step by step

Roller Derby UK

Skating Crossovers Diagram

a woman standing in front of two chairs with one leg up and the other down

Plyo Party Workout |

"What is a plyo, you ask? It’s short for plyometrics… which is fancy fitness speak for explosive movements." "Blocker burpees" sound like a winner.

a man is running on the edge of a toilet in an empty room with white walls

Standard Moves

Off skates speed skating form, balance, and power training

THE SQUAT, BASIC POSTURE EXERCISES THAT WILL IMPROVE YOUR SKATING

Derby Graphical Representation of Cutting the Track

some girls are rollerblading in an indoor skate park and one girl is holding her hand up

Roller Derby: Evasive Transitions With San Diego Derby Dolls

Evasive spin

three people in roller skates on an indoor track

Roller Derby Destructive Blocking w/San Diego Derby Dolls

Everything comes from your thighs

a woman riding a skateboard next to a wall covered in graffiti

www.kamikazekitten.co.uk Worldwide International Online Store

Anatomy of a Hockey Stop

Related searches

two women rollerblading on an indoor court with helmets and knee pads in the foreground

Khaos Theory Derby

Form.

a woman in a black tank top holding a tennis racquet

Overheard: What Not To Say At Practice

What not to say at Derby practice.

concussion - Cleveland Clinic

The majority of #concussions do not always cause a loss of #consciousness. #Signs initially observed by #sports #coaches or #parents are: dazed or stunned appearance, confusion or clumsiness, seems “out of it,” slow responses to questions, personality or behavioral changes, loss of consciousness - even temporary, forgets plays or assignments, forgetting #play prior to or after a “#hit”