30 day ab workout challenge Another simple plan. Did the first set for the day.
Abs exercises at your desk. Yep I would. AND you can contract your abs while you're in the car at a red light too. It really works
Beginner arms workout. Holy crap just did this and it hurt!! Ha better make it a part of my daily routine until it doesn't hurt then (;
Arm workout ---> Tone up your arms for summer. Watch our full video at http://www.indetails.com/4631/tone-up-your-arms-for-summer/