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healthy & fit

healthy & fit

  • 95 Pins

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately

Friday Favorites

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Upper Body Kettlebell Workout

Diary of a Fit Mommy: Upper Body Kettlebell Workout

Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 38

Kettle Bell Workout. Get in shape!! Start your free month now!!! Cancel anytime!

Free Trial | GymRa

8 Kettlebell Exercises That'll Sculpt Your Entire Body

I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine

One of the Best Butt Moves (All You Need Is a Band)

Go Fit Mom!: Kick Butt Stair Workout!

Go Fit Mom!: Kick Butt Stair Workout!

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! #nutrition #postworkout

This totally works! Killer leg workout from www.Tone-and-Tigh...

Tone & Tighten: Thigh Pyramid Workout

ZIN Swetha Jairam / Pinterest...

5 Fat-Burning Foods For the Holidays

booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout

Reboot Your Backside With This Tush-Toning Workout

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Create Your OWN 15 Minute Full Body Bootcamp Workout

Learn the why, what and how-to's for meal prep ideas! Featuring 100 tips, tricks, recipes and more. | Thirty Handmade Days

The Why, What and How- to Meal Prep Ideas


Mom with Muscle: Meal Prepping Part I: The Grocery List

24 Fabulous and Fierce Fall Workouts | Babble

6 Crossfit workouts - awesome ideas for when you're traveling!

CrossFit on the Fly

cross fit workout week 1 of 6

Cross Fit Workout checklist free printable

Diary of a FIt Mommy's detailed 5 Day Killer Ab Workout plan for postpartum mommies

Diary of a Fit Mommy: 5 Day Killer Ab Workout

30 Minute, 3 Mile Treadmill Workout |

30 Minute, 3 Mile Treadmill Workout - Iowa Girl Eats

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

Healthy Snack

Morning coffee (39 photos)