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Working out/ Health Tips


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Working out/ Health Tips

Working out/ Health Tips

  • 339 Pins

5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

Tone your inner thighs

How to tone thighs in a month. Yes. Things that won't kill your knees.

burns 1,000 calories

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

"Peel Off the Pounds" 30 Minute Treadmill Workout

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

7 day butt challenge, oh man this is no joke...get started before the New Year!

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

FERGIE'S WORKOUT HIP SWIVEL Get into a plank, resting on forearms, hands clasped. Lift butt toward ceiling while rotating left hip toward floor; return to plank. Repeat on right side for 1 rep. Do 3 sets of 20. Admire your rock-star abs in the mirror.

annd a interesting blog.

Muffin Top / Love Handle workout

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe

Plump Glutes Circuit

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

January Food Calendar: 23 Skinny Meals Planned For You! These sound amazing! And it gives you the grocery list for the week!

8 moves for abs, butt and love handles

Stretches to open tight hips and relieve lower back pain... NEED THIS!

10 Week Workout Plan: good exercise combos

abs and legs

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos