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    • 58 Pins

    Just in Time For Spring! 21-Day Arm-Sculpting Challenge

    3-Weeks-to-Sculpted-Arms Challenge

    Strength Training and Endurance – A Beginner’s Guide

    Strength Training and Endurance – A Beginner’s Guide

    These 17 Free weight exercises are all you can do at home! Simple!

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    Standing Moves for a Super-Flat Stomach

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    THIS IS WHY CYCLING IS A SPORT FOR EVERYONE: Do you agree? #cycling #bike #bicycle

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    Not because I want to be a certain weight or size. Not because I'm ashamed of my body. Not because I want to wear a bikini. For my health, for my happiness. For strength and discipline. For fun. Finally, I'm doing it for *me*. That's why this time, I will meet my goals.

    13 Posters for Everyday Inspiration

    How to make homemade electrolyte water with sea salt and lime.

    How to Make a Homemade Electrolyte Drink / Nutrition / Healthy Eating

    DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

    DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink

    Commercial energy drinks are junk. Learn how to make your own healthy alternatives using these fabulous homemade energy drink recipes! Try it and RE-PIN!

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    Get away from all the apps, go for a walk in the woods. Visit Hemlock Overlook Regional Park

    [PHOTOS] The 80 Best Adventure Quotes Photos I've Ever Seen

    Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

    12 Yoga Poses to Alleviate Back Pain

    Exercises for Losing Belly Fat - PositiveMedPositiveMed | Where Positive Thinking Impacts Life

    Exercises for Losing Belly Fat

    Yoga for stretching and opening hip muscles. Helps with the splits. Would be great for Jutty for tae kwon do!

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    Pilates is an excercies that challenges me because after a long period of time, my legs start to hurt. This is one aspect of me because it is eviudent that I am not a big fan of intense workouts like these. But these challenges motivate me to think to my self to do better and know that I can do some things.

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    A More Flexible You in 5 Minutes - Health Mobile

    A More Flexible You in 5 Minutes -

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    Mental Toughness vs the Law Of Attraction

    Yoga for hips and hamstrings (the root cause for low back pain)

    Yoga for Desk Dwellers

    Calling all people with tight hips (lookin' at you, runners, skiers and all people who sit for long periods of time) - this pose will help. An instructional video on how to get into pigeon pose. Loved and pinned by www.downdogboutiq...

    How to do Pigeon Pose

    Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!

    Common Mistakes in Bridge Pose

    5 Core Exercises for Cyclists: a strong core is essential to good form and posture on the bike.

    5 Core Exercises for Cyclists

    Training for a Century Bike Ride- not training for this just yet but this article has great training tips for any long rides.

    How to Train for a Century Bike Race | LIVESTRONG.COM

    3 Anti-Injury Yoga Poses for Cyclists... so I'm neither a yogi nor a cyclist but I dabble, this could be helpful

    3 Anti-Injury Yoga Poses for Cyclists

    Core Exercises for Cyclists: Cycling Training Tips & Workouts | Bicycling Magazine

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    WHITTLE YOUR WAIST: The Standing Side Crunch targets those pesky love handles! |

    A Waist-Defining Workout for Athletic Body Types

    6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

    Six Core Abdominal Moves - Whole Living Fitness