Terri Salsa
More ideas from Terri
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

1 Month of 400-Calorie Lunches

Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month. It maps out four weeks, Monday through Friday, with each day's meal consisting of 400

All the ab work in the world will not get you a flat belly unless you are eating the right foods.  Try these Top 25 Flat Belly Foods!  #flatbelly #healthyfood

All the cardio and ab work in the world won’t give you the flat belly you crave unless you also eat the right foods. Check out these Top 25 Flat Belly Foods!