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The Plan - Recipes

Remember never add ingredients you have not tested. Just substitute where you can. i.e. put in avocado instead of mayo - like that .. :) Or just leave out the ingredients you are reactive to or have not tested . These pins are foods that tested well for me-but may not work for you :) best of luck in your Journey!


The Plan - Recipes

  • 38 Pins

Zucchini chips ---- I would not do as long as stated...you need to keep an eye on these.. Depending on "YOUR" oven and its temp flux time will and does vary

Recipe: Awesome Paleo Zucchini Chips - paleoforever

paleoforever.com

Beet French Fries Ingredients •2 large beets •1 tbsp olive oil or coconut oil •¼ tsp sea salt 1.Preheat oven to 375 degrees 2.Wash and peel each beet, cut into long rectangular pieces 3.Toss beets with olive oil or coconut oil and sprinkle with sea salt 4.Place beets on a oven safe rack and bake for approximately 25 mins, rotating half way through 5.Beets should be slightly brown when done, serve immediately 6.Toss with red chili flakes and lime for a kick!

Beet Root French Fries - Food Babe

foodbabe.com

Kale baked eggs recipe

Kale Baked Eggs

cookingstoned.tv

Chicken and Avocado Salad with Lime -- I would not use Mayo as directed -- the mush some of the avocado for that - I hate cilantro - so I sub for that also :D

  • Sarah Wood
    Sarah Wood

    Terry, try scallions and add chopped pecans. I used to work in a chocolate shop where we made something similar and it was delicious.

  • Terry Thibault
    Terry Thibault

    Thanks I will have to try that!

Garlicky Baby Bok Choy Soup

An Edible Mosaic™ » Cleansing Garlicky Baby Bok Choy Soup

anediblemosaic.com

Roasted Broccoli with Lemon and Parmesan / Again I always swap out the Parm w/Manchego

Roasted Broccoli with Lemon and Parmesan Recipe

foodandwine.com

Swiss Chard with Sweet Garlic Recipe

Swiss Chard with Sweet Garlic Recipe

foodandwine.com

Spinach Salad with Citrus and Roasted Beets Recipe on Food & Wine

Spinach Salad with Citrus and Roasted Beets Recipe

foodandwine.com

Braised Kale Recipe on Food & Wine

Braised Kale Recipe

foodandwine.com

Squash-and-Kale Toasts / just swap out the Parm with Manchego :)

Squash-and-Kale Toasts Recipe

foodandwine.com

Braised Kale - I swap out the Parm with Manchego

Braised Kale Recipe - Health.com

health.com

Northern Spy's Kale Salad I swap out the pecorino cheese for Manchego

Mushroom and Kale Saute

Ali'i Mushrooms with Garlic and Kale (Vegan) | Tiffany Kidder

tiffanykidder.com

Roasted Beet Salad with Garlic Vinaigrette

Roasted Beet Salad with Garlic Vinaigrette | Dishin & Dishes

dishinanddishes.com

Delicious fall recipes WARM_BEET_SALAD_013.tif

5 Ways to Brighten Beets — Summer Fest

blog.foodnetwork.com

beet chips

Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (optional) Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.

Grilled Broccoli with Chipotle Lime Butter // More Grilled Vegetables: www.foodandwine.c... #foodandwine #fwpinandwin

Breakfast Egg Whites - The Fitness Freak

Breakfast Egg Whites - The Fitness Freak

sites.google.com

Beet and Goat Cheese Arugula Salad from FoodNetwork.com

Massaged Kale Salad Recipe 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced 1 lemon, juiced 1/4 cup extra-virgin olive oil, plus extra for drizzling Kosher salt 2 teaspoons honey Freshly ground black pepper 1 mango, diced small (about 1 cup) Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

Massaged Kale Salad Recipe : Food Network

foodnetwork.com

Kale Pesto

The Plan - Cream of Broccoli Soup

The Plan Cream of Broccoli Soup

nakedtruthnutritionist.com
  • Terry Thibault
    Terry Thibault

    Soooooo much tastier then that Spicy Veggie soup in the book...I was surprised how creamy it really tasted.

Kale Chips Recipe

Kale Chips Recipe | Eating Well

eatingwell.com

Beet Chips with Chipotle Aiol - i just bag the mayo and definitely no soy on the Plan....

Beet Chips with Chipotle Aioli | Allergic Living

allergicliving.com
  • Terry Thibault
    Terry Thibault

    Instead of mayo you can use Avocado and chipotle :)