The Plan - Recipes
Remember never add ingredients you have not tested. Just substitute where you can. i.e. put in avocado instead of mayo - like that .. :) Or just leave out the ingredients you are reactive to or have not tested . These pins are foods that tested well for me-but may not work for you :) best of luck in your Journey!
The Plan - Recipes
- 42 Pins
Golden turmeric milk - aka Golden Milk
Recipe, Turmeric Milk, Food, Health Benefits, Eggnog, Drinks, Golden Milk, Natural Remedies, Turmeric Teas
Herbal Musings | Natural Remedies, Organic Herbs, DIY Recipes | The Benefits of Golden Milk
Golden Turmeric Tea recipe is delicious and healthy! Turmeric benefits are great because of it's active compound curcumin which reduces inflammation. Turmeric Tea is one of my favorite comfort drinks and it is so good for you. Turmeric is great for inflammation and this Turmeric Tea recipe by Dr Josh Axe tastes really great! I substitute the ghee for Kerrygold grassfed butter. So after writing this, I am heading over to make a cup right now on this cold, snowy day.
Also known as Golden Milk, turmeric tea is a warm and nourishing drink that helps the body fight inflammation while boosting the immune system. This bright orange herb has been used in different cultures for thousands of years to treat and prevent disease by supplying the body with many beneficial antioxidants and healing properties, making it a great way to turn your food into medicine!
Drink this Turmeric Tonic to Reduce Pain and Inflammation
Lemon Turmeric Tonic, Beer Glasses, Anti Inflammatory, Goldenorangetonic 850X400 1, Maple Syrup, Healthy Drinks, Perfect Drinks, Detox Routines, Mindbodygreen With
This drink is simple to make, provides an alkaline reaction in the body, and helps reduce inflammation. It’s a perfect drink to add to your detox routine, especially because there are a host of health benefits that come with it! Anti-Inflammatory Lemon-Turmeric Tonic Serves 1 Prep time: 5 minutes Ingredients 1 1/2 cup water, 1/3 cup lemon juice, 1 tsp. of turmeric, or thumb-sized portion of freshly grated turmeric, pinch of cinnamon, 1 Tbsp. coconut nectar, or maple syrup Directions Pour water into a tall glass Add the rest of the ingredients, and stir. Drink immediately.
Anti inflammatory lemon turmeric tonic...This drink is simple to make, provides an alkaline reaction in the body, and helps reduce inflammation. It's a perfect drink to add to your detox routine, especially because there are a host of
Lemon turmeric tonic: This drink is simple to make, provides an alkaline reaction in the body, and helps reduce inflammation. It's a perfect drink to add to your detox routine, especially because there are a host of
Anti-Inflammatory Lemon-Turmeric Tonic
10 Pain-Fighting Foods | LIVESTRONG.COM
Benefits Of, Recipe, Herbs, Food, Increa Metabolism, Health Benefits, Cancer Prevent, Turmeric Benefits, Healthy Living
Indian-Spiced Asparagus - Recipes - GBD Healthy Times
turmeric - antioxident, anti inflammatory, increase metabolism, cancer prevention
Creating Health and Harmony: An Ayurvedic Retreat | Kripalu Healthy Living. March 2-7 2014
Health benefits of Turmeric
Think of herbs & spices as "mini-veggies".
10 Pain-Fighting Foods | LIVESTRONG.COM
Italian Recipes | Taste of Home Recipes
Olives Oil, Basil Recipes, Italian Recipe, Cat Recipe, Pesto Recipe, Homes, Fresh Basil Recipe, Spinach Basil Pesto, Ice Cubes Trays
25 Fresh Basil Recipes | Taste of Home
Spinach basil pesto
basil olive oil
Spinach-Basil Pesto Recipe ~ Leave out the Parmesan cheese! I'll freeze mine in ice cube trays for portion control! :-)
Pink Detox Blast Help detox your system with this delicious and beautiful Pink #Detox Blast! Beet is reknown as a liver-cleanser and avocado not only helps lower blood pressure, but also lubricates the joints and serves as an anti-inflammatory. The fiber in these ingredients, especially the celery, also functions as a diuretic, so get ready to get clean! #smoothies
Pink Detox Blast
Beets Juice, Beets Smoothie, Nutriliv Recipe, Blood Cell, Nutri Bullets, Strawberries Bananas, Pink Detox, Healthy Smoothie, Detox Blast
Pink Detox Blast - NutriLiving Recipes
Julie Morris' Acai Beet Smoothie
Beet Juice Benefits
Strawberry Banana Oatmeal Blast - Recipes
Pink Detox Blast 1/4 medium avocado 1 stalk celery 1/2 cup strawberries 1/2 beet 2 Tbsp lemon juice 1 tsp coconut oil 1/2 apple Ice cubes Coconut water to max line Blend until smooth for 30 secs in Nutri Bullet
Cream of Broccoli Soup (The Plan) Recipe via @SparkPeople
The Plan, Zucchini Soup, Broccoli Soup
Dairy free, creamy ,Broccoli- zucchini soup from the Lyn-Genet Plan. Love this! (LW)
Cream of Broccoli Soup (The Plan)
Cream of Broccoli Soup (The Plan) Recipe
Recipe: Awesome Paleo Zucchini Chips Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure.
Zucchini chips ---- I would not do as long as stated...you need to keep an eye on these.. Depending on "YOUR" oven and its temp flux time will and does vary
Zucchini Slice, Free Recipe, Zucchini Chips Recipe, Appetizers Breads Snacks, Awesome Zucchini, Awesome Paleo, Paleo Zucchini, Fried Zucchini, Food Recipe
fried zucchini slices
Awesome Zucchini chips
Awesome Paleo Zucchini Chips Recipe
Recipe: Awesome Paleo Zucchini Chips - paleoforever
Beet French Fries Ingredients •2 large beets •1 tbsp olive oil or coconut oil •¼ tsp sea salt 1.Preheat oven to 375 degrees 2.Wash and peel each beet, cut into long rectangular pieces 3.Toss beets with olive oil or coconut oil and sprinkle with sea salt 4.Place beets on a oven safe rack and bake for approximately 25 mins, rotating half way through 5.Beets should be slightly brown when done, serve immediately 6.Toss with red chili flakes and lime for a kick!
Clean Eating, Food Babes, Beets Roots, French Fries, Beets Fried, French Fried, Roots French, Healthy Recipe, Beets Chips
Beet Root French Fries - Food Babe
What a great idea! Beet chips! Great Clean Eating Snack idea.
Food Babe Beet fries
Beet Root French Fries - Food Babe
Kale baked Eggs
Vegans Recipe, Baked Eggs, Eggs Recipe, Cooking Stones, Muffins Tins, Baking Kale, Kale Baking, Baking Eggs, Kale Eggs
Kale baked eggs recipe #food #paleo #glutenfree #cleaneating #breakfast
Baked Kale Eggs...
Kale Baked Eggs Kale Eggs
Kale Baked Eggs - baked in a muffin tin for easy to-go-ability.
Kale Baked Eggs - Vegetarian and Vegan Recipes - Cooking Stoned
Kale Baked Eggs
Chicken and Avocado Salad with Lime -- I would not use Mayo as directed -- the mush some of the avocado for that - I hate cilantro - so I sub for that also :D
Avocado Salads, Cilantro Chicken Salad, Limes Juice, Salad Recipe, Eating, Chicken And Avocado Recipe, Green Onions, Kalyn Kitchens, Chicken Avocado Salad
Chicken and Avocado Salad with Lime and Cilantro. Mmm! We didn't use the green onions but added extra lime juice and ate on tostadas with sour cream. I COULD EAT THIS EVERY DAY
Recipe for Chicken and Avocado Salad with Lime and Cilantro [from Kalyn's Kitchen] | 2 cups cooked chicken, shredded into large pieces, 2 medium avocados, diced, 1 T + 1 T fresh squeezed lime juice, salt, to taste, 1/4 cup thinly sliced green onion, 1/2 cup finely chopped fresh cilantro, 2 T mayo or light mayo.
Chicken and Avocado Salad Recipe with Lime and Cilantro (Low-Carb, Gluten-Free) Recipe Lunch and Snacks, Salads with cooked chicken, avocado, lime juice, salt, green onions, chopped cilantro fresh, mayonnaise
Chicken Avocado Salad 2 cups cooked chicken 2 avocados 1 lime juice salt/pepper 1/4 cup green onion 1/2 cup chopped fresh cilantro 2 tbsps mayo
avocado, lime, cilantro chicken salad
Garlicky Baby Bok Choy Soup
Food Recipes Healthy, Garlic Soups, Choy Soups, Baby Bok, Cleanses Garlicky, Garlicky Baby, Soup Recipes, Garlic Baby, Soups Recipe
Baby bok choy and garlic soup
Garlic Baby Bok Choy Soup
An Edible Mosaic™ » Cleansing Garlicky Baby Bok Choy Soup
Roasted Broccoli with Lemon and Parmesan / Again I always swap out the Parm w/Manchego
Thanksgiving Side, Broccoli Recipe, Roasted Broccoli, Parmesan Recipe, Food, Vegetarian Dishes, Pine Nut, Lemon, Vegetables Side Dishes
Roasted Broccoli with Lemon and Parmesan // More Vegetarian Dishes: http://www.foodandwine.com/slideshows/vegetarian #foodandwine #Food #Recipe #Yummy #Meals #Dinner #Chef #Cook #Bake #Culinary
Roasted Broccoli with Lemon and Parmesan // More Vegetable Side Dishes: #Great Food| http://your-great-food-photos.blogspot.com
Roasted Broccoli with Lemon and Parmesan. Throw some toasted pine nuts on there for some added crunch.
oven roasted broccoli recipe from Food and Wine
Thanksgiving side: Roasted Broccoli with Lemon and Parmesan Recipe from Food & Wine
Roasted Broccoli with Lemon and Parmesan Recipe
Swiss Chard with Sweet Garlic Recipe
Food Recipes, Terrif Swiss, Side Dishes, Swiss Chard Recipes, Garlic Recipe, Foodandwin Food, Sweet Food, Www Foodandwine C, Sweet Garlic
Swiss Chard with Sweet Garlic // More Terrific Swiss Chard Recipes: http://www.foodandwine.com/slideshows/swiss-chard #foodandwine #Food #Recipe #Yummy #Meals #Dinner #Chef #Cook #Bake #Culinary
Swiss Chard with Sweet #food #Great Food #yummy food
Swiss Chard with Sweet Garlic | To make this simple side dish, chef Michael White simmers garlic in milk, which mellows its flavor. Then he purees the garlic and, just before serving, adds it to the sautéed chard.
Swiss Chard with Sweet Garlic Recipe
Spinach Salad with Citrus and Roasted Beets INGREDIENTS 12 small beets 1/4 cup extra-virgin olive oil, plus more for drizzling 1/2 small red onion, very thinly sliced 1/4 cup red wine vinegar Salt 3 tangerines 1 large red grapefruit 1 1/2 tablespoons Dijon mustard Freshly ground black pepper 3/4 pound curly leaf spinach (12 cups), stemmed and torn into bite-size pieces Preheat the oven to 350°. Put the beets in a medium baking dish. Drizzle lightly with olive oil and rub to coat the beets. Cover with foil and bake for about 1 hour and 15 minutes, until the beets are tender. When the beets are cool enough to handle, peel and quarter them. Meanwhile, in a small bowl, cover the onion slices with the vinegar. Add a large pinch of salt and mix well. Let stand for about 1 hour. Using a sharp knife, peel the tangerines and grapefruit, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. In a small bowl, whisk the mustard with 3 tablespoons of the vinegar from the onion slices. Whisk in the 1/4 cup of olive oil and season with salt and pepper. Put the spinach in a large bowl. Drain the onion slices and add to the spinach along with the tangerine, grapefruit and beets. Drizzle the mustard dressing over the salad and toss well. Serve right away. MAKE AHEAD The roasted beets, pickled onion, tangerine and grapefruit sections and the mustard dressing can be refrigerated separately overnight. Bring to room temperature before making the salad.
Spinach Salad with Citrus and Roasted Beets Recipe
Braised Kale Recipe on Food & Wine
Simple Braised, Side Dishes, Kale Recipe, Olives Oil, Olive Oils, Braised Kale, Holidays Recipe, Diet Recipe, Brai Kale
Braised Kale - Chef Holiday Recipes Made Easy from Food & Wine
Braised Kale - Celebrity chef John Besh's easy kale recipe features a simple braise of olive oil, garlic and chicken stock for a flavorful and versatile side dish.
Braised Kale Recipe
Squash and Kale Toasts 2 small delicata squash (2 pounds)—peeled, halved lengthwise, seeded and sliced crosswise 1/2 inch thick 1/2 cup extra-virgin olive oil, plus more for brushing Salt and freshly ground pepper 1 pound kale—thick stems and ribs discarded, leaves coarsely chopped 4 garlic cloves, thinly sliced Eight 1/2-inch-thick slices of peasant bread 4 ounces shaved Parmigiano-Reggiano cheese (1 1/2 loose cups)
Squash-and-Kale Toasts / just swap out the Parm with Manchego :)
Amazing Recipe, Burning Fat, Healthy Food Recipe, Kale Recipe, Checkout Metabolism Cooking Tk, Squash And Kal Toast, Thanksgiving Recipe, Kale Toast, Dinosaurs Kale
F&W's best kale recipes include a Caesar salad riff, kale chips, kale stew, kale toast and more incredible ways to use the cult supergreen.
For these squash-and-kale toasts, look for Tuscan kale (also called Lacinato or Dinosaur kale) when possible; it's tender and tasty | Check out Front Door Farms #DinosaurKale HERE: http://www.frontdoorfarms.com/products/kale-dinasaur
Squash-and-Kale Toasts Recipe
Braised Kale - I swap out the Parm with Manchego
Kale Recipe, Braised Kale, Health Mobiles, 100 Calories, 13 Healthy, Healthy Recipe, 11 Healthy, Health Magazines, Healthy Kale
Braised Kale recipe | health magazine
Braised Kale - 11 Healthy Kale Recipes - Health Mobile
Braised Kale - 13 Healthy Kale Recipes - Health Mobile
Braised Kale Recipe - Health.com
Northern Spy's Kale Salad I swap out the pecorino cheese for Manchego
Food Recipes, Butternut Squash, Yahoo Shinee, Kale Salad Recipes, Spy Kale, Kale Salads, Brown Bags Lunches, Northern Spy, Winter Squash
kale salad (8 Brown Bag Lunches - an article from Food52)
Northern Spy Kale Salad Recipe | Food Recipes - Yahoo Shine
butternut squash and kale Salad Recipe | Food Recipes - Yahoo Shine
Northern Spy's Kale Salad w winter squash, almonds, cheddar
Mushroom and Kale Saute
Heads, Food Ideas, Ali I Mushrooms, Mushrooms And Kale, Kale Vegans, Dinners Ideas, Healthy Recipe, Chef Recipes, Plans Recipe
Ali'i Mushrooms with Garlic and Kale (Vegan)
Mushrooms and kale with lots of garlic
Ali'i Mushrooms with Garlic and Kale (Vegan) | Tiffany Kidder
Roasted Beet Salad with Garlic Vinaigrette
Anti Inflammatory Recipe, Vinaigrette Salad, Reactive Food, Garlic Vinaigrette, Mixed Salad, Roasted Beets Salad, Favorite Recipe, Roasted Beet Salad, Plans Recipe
Roasted Beet and Garlic Vinaigrette Salad
Roasted Beet Salad with Garlic Vinaigrette | Dishin & Dishes
Delicious fall recipes WARM_BEET_SALAD_013.tif
Beets Salad, Beets Orange Salad, Warm Beets Orange, Side Dishes Recipe, Beetorang Salad, Salad Recipes, Warm Salad, Fall Recipe, Orange Beets
Warm orange beet salad
Vegetable Side Dish Recipes -- Warm Beet-Orange Salad
Warm beet orange salad
Beet salad recipes. Yum!
5 Ways to Brighten Beets — Summer Fest
Beets Chips With Spicy, Beets Chips Fried, Honey Mayo, Food Frenzi, Spicy Honey, Allure Appetizers, Healthy Food, Paleo Snacks, Wanna Eating
Beet Chips with Spicy Honey Mayo - What Jew Wanna Eat
Egg and Avacado High in protein and healthy fats. Ingredients: Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (optional) Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.
Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (optional) Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.
Avocado Eggs, Recipe, Sprinkles, Healthy Breakfast, Food, Baking Eggs, Cayenne Peppers, Ovens, Spices
A #healthy breakfast #recipe that is high in #protein and healthy fats Ingredients: #Avocado #Egg #Cayenne pepper (or any spice of your choice) #Cheese (optional) Remove the avocado pit. Scoop out a bit of avocado to increase the size of the hole. Crack an egg into the hole. Sprinkle with cayenne pepper and/or cheese. Bake in the oven until egg is cooked to the level you like. Enjoy
Baked egg in an avocado Ingredients: Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (optional) Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.
Side Dishes, Limes Butter, Recipe, Chipotle Limes, Delicious Charli, Grilled Broccoli, Grilled Vegetables, Chipotle Lim Butter, Fresh Cheese
Grilling Side Dishes | Food & Wine
Grilled Broccoli with Chipotle Lime Butter // More Grilled Vegetables: http://www.foodandwine.com/slideshows/grilled-vegetables #foodandwine #Food #Recipe #Yummy #Meals #Dinner #Chef #Cook #Bake #Culinary
Grilled broccoli with chipotle lime butter and queso fresco. Vegetarian. "If you've never tried grilling broccoli, you are definitely missing out: The vegetable becomes tender and deliciously charred. Tossing the broccoli with a butter flavored with lime zest, honey and smoky chipotle Tabasco makes it luscious."
1/2 to 2/3 cup chopped swiss chard or kale 1/2 cup small broccoli florets 1/4 cup sliced mushrooms 4-5 egg whites, lightly beaten 1 oz shredded fat-free mozzarella cooking spray Spray a small, non-stick skillet with cooking spray and heat over medium heat. Put all of the veggies in the skillet and let cook for about a minute. Add egg whites and stir, cooking until almost set. Sprinkle with cheese and cover. Remove from heat and let sit for about 1-2 minutes until cheese melts. Yummy!
Breakfast Egg Whites - The Fitness Freak