Discover and save creative ideas

    The Plan - Recipes

    Remember never add ingredients you have not tested. Just substitute where you can. i.e. put in avocado instead of mayo - like that .. :) Or just leave out the ingredients you are reactive to or have not tested . These pins are foods that tested well for me-but may not work for you :) best of luck in your Journey!

    The Plan - Recipes

    • 42 Pins

    Golden turmeric milk - aka Golden Milk

    Drink this Turmeric Tonic to Reduce Pain and Inflammation


    Anti-Inflammatory Lemon-Turmeric Tonic

    10 Pain-Fighting Foods | LIVESTRONG.COM

    10 Pain-Fighting Foods | LIVESTRONG.COM

    Spinach-Basil Pesto

    Pink Detox Blast

    Pinned from

    Cream of Broccoli Soup (The Plan) Recipe via @SparkPeople

    Cream of Broccoli Soup (The Plan) Recipe

    Zucchini chips ---- I would not do as long as need to keep an eye on these.. Depending on "YOUR" oven and its temp flux time will and does vary

    Recipe: Awesome Paleo Zucchini Chips - paleoforever

    Beet French Fries Ingredients •2 large beets •1 tbsp olive oil or coconut oil •¼ tsp sea salt 1.Preheat oven to 375 degrees 2.Wash and peel each beet, cut into long rectangular pieces 3.Toss beets with olive oil or coconut oil and sprinkle with sea salt 4.Place beets on a oven safe rack and bake for approximately 25 mins, rotating half way through 5.Beets should be slightly brown when done, serve immediately 6.Toss with red chili flakes and lime for a kick!

    Beet Root French Fries - Food Babe

    Kale baked Eggs

    Kale Baked Eggs

    Chicken and Avocado Salad with Lime -- I would not use Mayo as directed -- the mush some of the avocado for that - I hate cilantro - so I sub for that also :D

    Pinned from

    Garlicky Baby Bok Choy Soup

    An Edible Mosaic™ » Cleansing Garlicky Baby Bok Choy Soup

    Roasted Broccoli with Lemon and Parmesan / Again I always swap out the Parm w/Manchego

    Roasted Broccoli with Lemon and Parmesan Recipe

    Swiss Chard with Sweet Garlic Recipe

    Swiss Chard with Sweet Garlic Recipe

    Spinach Salad with Citrus and Roasted Beets INGREDIENTS 12 small beets 1/4 cup extra-virgin olive oil, plus more for drizzling 1/2 small red onion, very thinly sliced 1/4 cup red wine vinegar Salt 3 tangerines 1 large red grapefruit 1 1/2 tablespoons Dijon mustard Freshly ground black pepper 3/4 pound curly leaf spinach (12 cups), stemmed and torn into bite-size pieces Preheat the oven to 350°. Put the beets in a medium baking dish. Drizzle lightly with olive oil and rub to coat the beets. Cover with foil and bake for about 1 hour and 15 minutes, until the beets are tender. When the beets are cool enough to handle, peel and quarter them. Meanwhile, in a small bowl, cover the onion slices with the vinegar. Add a large pinch of salt and mix well. Let stand for about 1 hour. Using a sharp knife, peel the tangerines and grapefruit, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. In a small bowl, whisk the mustard with 3 tablespoons of the vinegar from the onion slices. Whisk in the 1/4 cup of olive oil and season with salt and pepper. Put the spinach in a large bowl. Drain the onion slices and add to the spinach along with the tangerine, grapefruit and beets. Drizzle the mustard dressing over the salad and toss well. Serve right away. MAKE AHEAD The roasted beets, pickled onion, tangerine and grapefruit sections and the mustard dressing can be refrigerated separately overnight. Bring to room temperature before making the salad.

    Spinach Salad with Citrus and Roasted Beets Recipe

    Braised Kale Recipe on Food & Wine

    Braised Kale Recipe

    Squash-and-Kale Toasts / just swap out the Parm with Manchego :)

    Squash-and-Kale Toasts Recipe

    Braised Kale - I swap out the Parm with Manchego

    Braised Kale Recipe -

    Northern Spy's Kale Salad I swap out the pecorino cheese for Manchego

    Pinned from

    Mushroom and Kale Saute

    Ali'i Mushrooms with Garlic and Kale (Vegan) | Tiffany Kidder

    Roasted Beet Salad with Garlic Vinaigrette

    Roasted Beet Salad with Garlic Vinaigrette | Dishin & Dishes

    Delicious fall recipes WARM_BEET_SALAD_013.tif

    5 Ways to Brighten Beets — Summer Fest

    beet chips

    Pinned from

    Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (optional) Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.

    Pinned from

    Grilled Broccoli with Chipotle Lime Butter // More Grilled Vegetables: www.foodandwine.c... #foodandwine #fwpinandwin

    Pinned from