3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Manitou Incline near Colorado Springs, Colorado is said to be one of the most challenging and unique trails in the Country. Olympic athletes and military personnel train on this vertical wonder that gains 2,000 feet in elevation over less than 1 mile.

The Manitou Incline near Colorado Springs, Colorado is said to be one of the most challenging and unique trails in the Country. Olympic athletes and military personnel train on this vertical wonder that gains 2,000 feet in elevation over less than 1 mile.


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True. So don't think about it. Just do it! :) From the page Pure Nourishment.

True. So don't think about it. Just do it! :) From the page Pure Nourishment.

This goes out to all my friends who think it's crazy that I want to do track in high school

Appreciate your run TODAY

This goes out to all my friends who think it's crazy that I want to do track in high school

Sometimes it's good to get out and be alone with your thoughts, and what better way than running :) First long solo run, since canning my running partner.....I have to say it was nice to just be with me. I made a better time too:)

Sometimes it's good to get out and be alone with your thoughts, and what better way than running :) First long solo run, since canning my running partner.....I have to say it was nice to just be with me. I made a better time too:)

One of the coolest (literally) of the Colorado Springs hiking trails, and one of the best-kept secrets. This is a unique 2-mile hike near Glen Eyrie that meanders through a steep canyon, gains 400 feet of vertical, and ends up at the punch bowls-- five granite bowls filled with mountain water. Excellent hike for a hot summer day. Jump into the bowls and go for a swim. I must go find this!

One of the coolest (literally) of the Colorado Springs hiking trails, and one of the best-kept secrets. This is a unique 2-mile hike near Glen Eyrie that meanders through a steep canyon, gains 400 feet of vertical, and ends up at the punch bowls-- five granite bowls filled with mountain water. Excellent hike for a hot summer day. Jump into the bowls and go for a swim. I must go find this!

Great weight loss quote! And post talks about new campaign to help busy moms get their families healthier!

Great weight loss quote! And post talks about new campaign to help busy moms get their families healthier!

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