Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit
Result: 3 pounds Changes: switch lunch with dinner (calories are too back loaded) and add fiber Conclusion: I like this diet, easy to follow, has a variety of simple foods, I will do this again Link: www.themilitarydiet.com
One-Week Sample Keto Diet Menu We’ve created this ketogenic diet menu to give you an idea of what the low carb lifestyle is like on a week-to-week basis. If you are starting out on a low carb diet, or simply looking for some new menu ideas for your ongoing ketogenic lifestyle, here is a basic ketogenic meal plan for one week.