Tershia Oppel

Tershia Oppel

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Tershia Oppel
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Ok, it is the last workout of this sixth week body transformation!  You have put a lot of effort in this week, with only one active rest day.  Today we are finishing off the week with another Chest and Tricep workout.  We have ab twists to start and finish the workout and 3 exercises for...Read More »

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finis

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With Spring around the corner, we go into bright spring colors like blue, orange, and pink. New nail designs and colors are always coming around and it’s time we change up our nail designs. Check out these 10 Gorgeous Nail Designs!

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

5 Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat!

5 Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat!

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