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A 30-Minute Cardio Pilates video

The Ultimate 30-Minute Cardio Pilates Burner!

Yoga for runners | hips and hamstrings sequence | nancy nelson yoga | a runner's grace

a runner's grace: Yoga for Runners: Part 3

Tone It Up: The Fat Burning Treadmill Workout

a runner's grace: Half Marathon Playlist

a runner's grace: Half Marathon Playlist

Back On Pointe

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

bride workout...lets do this :)

Malibooty Workout


Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.

100 Healthy Snack Ideas to help you reach your weight loss goals!

Pretty easy.. and effective

level 3 mannn

level 1

level two i guess

olive observer: WednesdayWellness: Fit plan

Ab Circuit workout!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

Ab and Arm Workout: Did this, about died!

Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine

#health #exercise

daily to-do..

3-4 times a week. this really is a good workout!

mini workout