This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

The 8-Minute Better-Back Workout

The 8-Minute Better-Back Workout

Excessive weight is an issue that is found among many in modern days. Apart from Weight Loss Yoga streamlines physical as well as the mental health. Yoga is nothing but various postures that will involve stretching and breathing in a particular manner.

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Student budget (or poor young adult) healthy recipes

Eat Healthy for Less: A Week's Worth of Dinner Recipes for $100

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