Be healthy- tips & tricks

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Be healthy- tips & tricks

Be healthy- tips & tricks

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THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

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Gentle Digestive Candida Cleanse with Essential Oils and Probiotics

Gentle Digestive ~ Candida Cleanse

Better than Lysol disinfectant spray with #doterra essential oils

Better Than Lysol Disinfectant Spray

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping

A 7-Day, 1200-Calorie Meal Plan

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

The 8-Minute Better-Back Workout

DIY No Poo Shampoo & Conditioner Recipes that cost less than $5 for an entire year's supply! Plus, no more toxic chemicals that strip your hair of their natural shine!

No Poo Shampoo & Conditioner Recipes: Fab Hair Under $5 / Year

DIY spa infographic for Dry Skin - bath bombs, salt scrub, sugar scrub, body wash

DIY Shower & Bath Spa Recipes

Pin this Essential Oil Uses Chart so you'll always have it handy! It includes scent, uses, healing benefits and mood associated with each essential oils ★★

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5 One-Song Workouts

5 One-Song Workouts

AVOID THIS 7 DAY DIET!! It's completely unbalanced and ridiculous. Go here to learn why... Then go here for a more sensible and realistic 21-Day cleanse/detox myultimatereset.c...

Lose Weight In A Healthy Way: Quick Healthy Weight Loss

No More Muffin Tops - Oblique Exercises: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

No More Muffin Tops - Oblique Exercises

Awesome weekly workout plan all mapped out for you! It only takes 15 minutes each day #workout #healthy

More Sister Stuff: Recipe and Workout

homemade elderberry syrup recipe :: used to prevent colds and flu

Flu Prevention: Elderberry Syrup! - Real Food RN

Do traditional crunches hurt your back? Here’s a great 10-minute ab workout to try instead.

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5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

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Metabolism Boosting Foods. eat them!!!

5 Fat-Burning Foods For the Holidays

good to know for your body

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Keep these supplies on hand to treat minor ailments―and to save yourself a late-night dash to the drugstore.

Medicine Cabinet Essentials Checklist

How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

Live your best life. #weightloss slimmingtipsblog....

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One Song Workout... hmmmm ok I'll do it.

5 One-Song Workouts

Whiten Teeth

Whiten Teeth | Trusper

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

One Song Workout: Little Red Wagon by Miranda Lambert