Feeling anxiety? Do a "grounding" tool. Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This is called "grounding." It's helpful to do whenever you feel anxious.
14 Quotes About Anxiety And Lowering Stress - Karen Salmansohn
What is Mindfulness? ~ Mindfulness is... Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions . . .