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Feeling anxiety? Do a "grounding" tool. Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This is called "grounding." It's helpful to do whenever you feel anxious.


14 Quotes About Anxiety And Lowering Stress - Karen Salmansohn

10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being! #infographic #health #relief


Family Works - Make Stress Work for You

25 Healthy Habits to Start Today - Sparkles and Squats

The 4 Agreements: 1.)Be impeccable w/ your word 2.)Don't take anything personally 3.)Don't make assumptions and 4.)Always do your best.


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Tessa Patti

What is Mindfulness? ~ Mindfulness is... Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions . . .


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Procrastination & time wasters. Excuses for not getting things gone. Increases life pressures, stress & anxiety.:



Depression Natural Treatments