Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 oz) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 T unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
Dietary habits influence the functioning of gallbladder, an organ involved in the storage and release of bile. The current article gives a brief overview of the dietary recommendations and tips for people suffering from gallbladder diseases.