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health and fitness

What doesn't kill you makes you stronger! #Nurses #Quotes #Inspiration

Running tights in cobalt.

Love your body. All of it. It's yours, and it was made just for you. It's a gift. Treat it kindly.

Healthier, fitter, faster, stronger, even more beautiful.

Belly Bootcamp - Secrets to a Flat Stomach! 9 Simple steps to get the bikini body you have always wanted! #bootcamp #flatstomach #quickworkout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

neon running leggings

Disney Princess Half Marathon winds through the Magic Kingdom to the finish line where your tiara-shaped medal awaits.....If I were to ever run a half marathon, this will be it! Awesome!

Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. | Oxygen Magazine

Nature Knows: After reading this, you’ll never look at a banana in the same way again

We call em monkey balls!! Peanut Butter Oatmeal Butterscotch Cookie Dough Balls - Healthy, fun and no-bake snack

Make a simple DIY teeth whitener! "This really works! My Grandmother told me about this when I was little! My Mother also!!!"

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Runbeam Hoodie. Love the colors

7 minute workout! Just a quicky for days you are unable to gym it up!