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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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Stability-Ball Workout for a Sexier Stomach

Workout Exercises : Stability-Ball Workout for a Sexier Stomach Want to get a Tinseltown tummy at home? All you need are hand weights and a stability ball. For blockbuster results, do this workout three times a week for a month. Coming soon: your own clos

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Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?

5 Moves to a Stronger Back & Core

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core. #strong #backworkout #coreworkout

YOGA for the TYPE A like me who can't seem to shut their heads off :) ! Do anywhere moves even for beginners like me :) Click the image to watch the whole video!

YOGA for the TYPE A like me who can't seem to shut their heads off :) ! Do anywhere moves even for beginners like me :) Click the image to watch the whole video!