Start any rehabilitation program for your body with rest, until the pain and…
Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator
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7 Tips for Taking Turmeric by clevelandclinic #Infographic #Turmeric
Sun Salutation Chair Yoga Awesome seated yoga. Great for wheelchair yoga too. Can be modified to suit range of motion, seated balance, etc.
There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?
Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body
Chair Yoga for Seniors Yoga Sun Salutation - YouTube