Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. (I love this! I've always done some kind of work out before showering, usually squats, so it's good to have more options)
Recipe for Flush Fat With These 5 Delicious Drinks - You CAN eat the ingredients used in each drink if you so choose, but they are mainly there for the taste. Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results.
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.