Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
How to Make a Balance Beam. Balance beams can be a critical skill to master for gymnasts of any age. They teach younger students agility and balance while still offering a wide range of challenges for even the most accomplished gymnast.