Rachel Tews
More ideas from Rachel
Helpful when applying essential oils

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape For opening up your hips plus other helpful diagrams for exercise and healthy eating.

How To Make a Gymnastic Balance Beam Tutorial Instructions with Supply List and Photos of Each Step

How to Make a Balance Beam. Balance beams can be a critical skill to master for gymnasts of any age. They teach younger students agility and balance while still offering a wide range of challenges for even the most accomplished gymnast.