3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this! If anything this "diet" cleans out your system.

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS.last three days for the wedding.i am not sure if this works with working out, but it does sound like a good emergency weight loss

Yoga poses to relieve stress.

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

Paleo

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

outfit

Wear your summer dresses during fall too. Just add a denim jacket and a scarf and change your sandals with boots. This is classic for me; little black dress with jean jacket to casual it down and tall boots, all in my colors :)

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

Health NOT to Health NUT: 7 Day Challenge: Day 1 7 Day Challenge: Day thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

Hourglass Workout that can be done from home

Powerfult Hourglass Workout Routine How To Get An Hourglass Figure how to get an hourglass figure fast

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

Flatten Your Lower Belly! That lower belly pooch can be such a pesky area to address! 4 of the best exercises to flatten your lower belly area.

Squats Before And After Results | Ladies get your self toned & tight for the Summer!

30 Day Squat Challenge

30 day squat challenge Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

Pinterest
Search