Carbs - good vs. bad
Bob Harper's Skinny Rules
Peanut Butter Protein Balls INGREDIENTS 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
Fat Burner Candied Sweet Potatoes...only 93 cal per serving ....will be making this on Thanksgiving!
Fitspo / Thinspo Workouts / KETTLEBELLS
Weekly running plan - Great for some of my clients.