Brazil Butt Lift Diamond Leg Lifts To make your butt rounder… Make sure you’re warmed up, then lie facedown on a bench or ottoman with hips on the edge, legs hanging off. Place heels together, bend knees out to sides and slowly lift legs as high as you can, as shown. Hold for two counts, then lower. Do 20 reps; then do 20 tiny pulses up and down at the top of the last rep
Visit http://workoutlabs.com/workout-plans/sexy-glutes-intense-legs-butt-toning-workout-for-women/ for a FREE PDF of this Sexy Glutes Intense Legs and Butt Toning printable workout with easy-to-follow exercise illustrations.
Must have crock pot recipes! More Crockpot Meals, Healthy Crockpot, Slow Cooker, Crockpot Recipe, Healthy Recipes, Crock Pot Recipes, Healthy Crock Pots, 77 Healthy, Crock Pots Recipe 77 healthy crock pot recipes Slow cooker 77 Healthy Crock Pot Recipes #healthy #recipes #delicious 77 Healthy CrockPot Recipes ... Wow! Fantastic list. Im planning at least two crockpot meals a week this summer. 77 Healthy Crock Pot Recipes. This is the mother load of all crockpot recipes!