Did three reps right now, just increased the crunches to 20, then 30 and then 40, also did 15 wide pushups 1st, then 15 military pushups and increased my squats to 20. Was a great and quick workout. I feel great and super energized, sweated soo much lol

Did three reps right now, just increased the crunches to 20, then 30 and then 40, also did 15 wide pushups 1st, then 15 military pushups and increased my squats to 20. Was a great and quick workout. I feel great and super energized, sweated soo much lol

Thought about putting this in funny because it ain't gonna happen!! Props to whoever will actually do this! #workout #cardio

Thought about putting this in funny because it ain't gonna happen!! Props to whoever will actually do this! #workout #cardio


More ideas
Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Here's Exactly What to Eat Before Your Next Run

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Before shower routine for days that I don't feel like going to the gym?

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A nice, small, but challenging little workout for those times when you have…

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free level three workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free level three workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free level two workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free level two workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

Morning Workout

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Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

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