Relaxation Techniques. Especially like the muscle relaxation | rePinned by

Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

10 tips to stay calm and reduce stress - So many aches and pains and emotional problems are caused by or made worse by stress. Take times every day to relax and refocus!

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed! Keep calm & reduce stress

Anxiety Calming Foods

I have a friend that has anxiety. Not sure if these really help or not but here's a list of 7 calming foods. With all the stress in this world, this quick ref chart should be in everyone's household - stick it to fridge.