Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)
Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed! Keep calm & reduce stress
I have a friend that has anxiety. Not sure if these really help or not but here's a list of 7 calming foods. With all the stress in this world, this quick ref chart should be in everyone's household - stick it to fridge.