Junichiro Tezuka

Junichiro Tezuka

Junichiro Tezuka
More ideas from Junichiro
30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.

Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!

30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges, and no ridiculous numbers, I think I got this!

30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges, and no ridiculous numbers, I think I got this! Maybe starting with wall push ups is a good idea for beginners.

30 Day Easy Squat Challenge Fitness Workout Chart. This might be easier for me to handle than the one that goes up to 200+ squats.

30 Day Extreme Squat Challenge Fitness Workout Chart * This 30 day extreme squat workout challenge is NOT for the faint hearted and should only be attempted if you have completed the regular 30 Day Squat Challenge first.

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges. As soon a the knees are able, I'm on it.

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.

30 Day Sit Up Challenge Fitness Workout Chart

30 Day Sit Up Challenge Fitness Workout Chart * This 30 day sit up workout challenge has been designed as a great way to tone up ab muscles by completing this one simple exercise everyday.

30 Day Ab and Squat Challenge Chart

This 30 day ab squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge . - Gym Chat - All things gym or training related.