Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round

Plank Workout

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round

Yoga Sequence For an Aching Runner's Back

Yoga Sequence For an Aching Runner's Back

Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.

So true. Great suggestions!

89 Incredibly Simple Swaps That Could Change Your Life

Still trying to beat that voice."It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.

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